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Don\u2019t spend extra $$ on the pricy fresh stuff here. Start with frozen fish fillets \u2013 you don\u2019t have to defrost them before cooking. To help make the coating stick, lightly coat frozen fillets with flour, then dip them in a beaten egg (use two eggs) before adding the coating mix. Since you\u2019re at it- why not make a double batch \u2013 coated fish fillets are freezer friendly!
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Pat fish dry; cut into bite-sized pieces. Coat with mayo.
\\n
Place mix in a shallow dish. Using tongs or your hands, add fish pieces one at time, gently rotating and pressing to coat.
\\n
Place fish on racks, leaving some space between each piece. Bake 12 min or until golden and cooked through. Let rest on racks a few minutes before removing to prevent sticking.
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Cook time depends on the thickness of your fish; start checking at 10 min if your fish nuggets are on the thinner side. Swap cod for salmon or snapper.
\\n
Make fish & chips! For fast fries, use frozen ones and season with your favourite Epicure Seasoning.
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Serve with 1 cup sliced veggies, 2 tbsp favourite Epicure Dip, and 1 cup oven fries or cooked grains, your choice.
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A family-friendly, multipurpose blend with notes of onion, garlic & smoked paprika.\u202F
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Coating mix bakes to a satisfying crunch. No funny aftertaste like most GF breading products.
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No need to measure and mix. Lightly coat food with mayo or yogurt, then press in crumb coating.
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Try on chicken breasts, thighs, or nuggets.\u202F
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Make crispy shrimp, salmon or cod fillets or coat pork chops.
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Coat tofu cubes or broccoli or cauliflower fillets.
Ingredient list is in alphabetical order for proprietary reasons.
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M\u00E9lange familial et polyvalent avec des notes d'oignon, d'ail et de paprika fum\u00E9.
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Pas besoin de mesurer et de m\u00E9langer. Enduire l\u00E9g\u00E8rement les aliments de mayo ou de yogourt, puis les presser pour les enrober de chapelure.
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Essayez sur des poitrines, des cuisses ou des bouch\u00E9es de poulet.
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Pr\u00E9parez des crevettes, des filets de saumon ou de morue croustillants ou enrobez des c\u00F4telettes de porc.
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Enrobez des cubes de tofu ou des fleurons de brocoli ou de chou-fleur.
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Un paquet permet d'assaisonner jusqu'\u00E0 16 lani\u00E8res de poulet.
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Liste d\u2019ingr\u00E9dients
\\n
Ail, Amidon de tapioca modifi\u00E9, Chapelure de riz (farine de riz, jus de raisin concentr\u00E9, miel, sel marin), F\u00E9cule de ma\u00EFs, F\u00E9cule de pomme de terre, Moutarde, Oignon, Paprika fum\u00E9, Poivre noir, Sel marin.
\\n
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Try on chicken breasts, thighs, or nuggets.\u202F
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Make crispy shrimp, salmon or cod fillets or coat pork chops.
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Coat tofu cubes or broccoli or cauliflower fillets.
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\\n
Dot\u00E9e d\u2019un rebord lamin\u00E9 de 1 pouce pour recueillir les d\u00E9g\u00E2ts si d'autres plats d\u00E9bordent lors de la cuisson au four.
\\n
Lavage \u00E0 la main seulement.
\\n
Recouvrez du Tapis de cuisson pour une cuisson sans g\u00E2chis.
\\n
\",\"language\":\"fr-ca\"},{\"value\":\"
\\n
Durable and seamless aluminum with rolled edges.
\\n
Line with the Sheet Pan Liner for mess-free baking & cooking.
\\n
Used for baking, roasting, or as a tray to catch spill-over from other dishes when baking in the oven.
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Hand wash only.
\\n
\",\"language\":\"en-us\"},{\"value\":\"
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Durable and seamless aluminum with rolled edges.
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Line with the Sheet Pan Liner for mess-free baking & cooking.
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Used for baking, roasting, or as a tray to catch spill-over from other dishes when baking in the oven.
Les plaques de cuisson ne sont pas toutes \u00E9gales. Notre Plaque de cuisson l\u00E9g\u00E8re et tout usage est faite d'un seul morceau d'aluminium, ce qui la rend durable et robuste. C'est un outil de cuisine essentiel pour cuire au four, faire r\u00F4tir, et pr\u00E9parer des repas sur une seule plaque. Elle peut \u00E9galement servir de planche \u00E0 charcuterie, de plateau pour congeler les fruits frais et les herbes, et de plateau \u00E0 nachos. En fait, quelle que soit vos besoins culinaires, cet outil est votre meilleur alli\u00E9!
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Lightweight all-purpose baking sheet made from a single piece of aluminum, with a one-inch rim.
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Lightweight all-purpose baking sheet made from a single piece of aluminum, with a one-inch rim.
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\\n
Flexible, nonstick, reusable silicone baking mat.
\\n
Bake treats; roast meat and veggies.
\\n
Custom fit for the Sheet Pan (sold separately).
\\n
\",\"language\":\"en-us\"},{\"value\":\"
\\n
Va avec la Plaque de cuisson (vendue s\u00E9par\u00E9ment).
Nonstick silicone baking sheet. Ideal for baking, roasting, sheet pan meals & more!
\",\"language\":\"en-us\"},{\"value\":\"
Qui a le temps de r\u00E9curer une plaque de cuisson grasse et collante? Ce Tapis de cuisson en silicone, flexible et antiadh\u00E9sif, rend le nettoyage plus facile que jamais. Utilisez-le pour couvrir la Plaque de cuisson et faire r\u00F4tir uniform\u00E9ment la viande, les l\u00E9gumes et toutes vos d\u00E9licieuses p\u00E2tisseries.
\",\"language\":\"fr-ca\"},{\"value\":\"
Nonstick silicone baking sheet. Ideal for baking, roasting, sheet pan meals & more!
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CARACT\u00C9RISTIQUES ET AVANTAGES : En acier inoxydable. Lot de 2.
\\n
RAPIDE ET FACILE : Adapt\u00E9es \u00E0 la Petite plaque de cuisson; en utiliser deux c\u00F4te \u00E0 c\u00F4te avec la Plaque de cuisson pour pr\u00E9parer facilement les repas.
\\n
DES OPTIONS INFINIES : Utilisez les grilles pour faire croustiller, refroidir, pr\u00E9parer les repas, et plus encore. Id\u00E9al pour refroidir les biscuits fra\u00EEchement sortis du four. Un essentiel pour toutes vos p\u00E2tisseries des f\u00EAtes!
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FEATURES & BENEFITS: Made of stainless steel. Set of 2.
\\n
QUICK & EASY: Custom-fit to\u00BC Sheet Pan; use two side-by-side if cooking with Sheet Pan for easy meal prep.
\\n
ENDLESS OPTIONS: Use racks to crisp, cool, meal prep, and more. Ideal for cooling freshly baked cookies and other baked goods. A must-have for all your holiday baking! Go beyond baking and use them to crisp potato wedges, sweet potato fries, fish sticks, or baked chicken.
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FEATURES & BENEFITS: Made of stainless steel. Set of 2.
\\n
QUICK & EASY: Custom-fit to\u00BC Sheet Pan; use two side-by-side if cooking with Sheet Pan for easy meal prep.
\\n
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Don’t spend extra $$ on the pricy fresh stuff here. Start with frozen fish fillets – you don’t have to defrost them before cooking. To help make the coating stick, lightly coat frozen fillets with flour, then dip them in a beaten egg (use two eggs) before adding the coating mix. Since you’re at it- why not make a double batch – coated fish fillets are freezer friendly!
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Pat fish dry; cut into bite-sized pieces. Coat with mayo.
Place mix in a shallow dish. Using tongs or your hands, add fish pieces one at time, gently rotating and pressing to coat.
Place fish on racks, leaving some space between each piece. Bake 12 min or until golden and cooked through. Let rest on racks a few minutes before removing to prevent sticking.
Tips
Cook time depends on the thickness of your fish; start checking at 10 min if your fish nuggets are on the thinner side. Swap cod for salmon or snapper.
Make fish & chips! For fast fries, use frozen ones and season with your favourite Epicure Seasoning.
Perfectly Balance Your Plate
Serve with 1 cup sliced veggies, 2 tbsp favourite Epicure Dip, and 1 cup oven fries or cooked grains, your choice.
Nutritional Information
Per serving: Calories 190, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 45 mg, Sodium 370 mg, Carbohydrate 13 g (Fibre 0 g, Sugars 1 g), Protein 19 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Pat fish dry; cut into bite-sized pieces. Coat with mayo.
Place mix in a shallow dish. Using tongs or your hands, add fish pieces one at time, gently rotating and pressing to coat.
Place fish on racks, leaving some space between each piece. Bake 12 min or until golden and cooked through. Let rest on racks a few minutes before removing to prevent sticking.
What you'll need
Crispy & Crunchy Coating Mix
(Pack of 3)
92 Reviews
Sheet Pan
35 Reviews
Sheet Pan Liner
74 Reviews
Cooling Rack
(Set of 2)
42 Reviews
Tips
Cook time depends on the thickness of your fish; start checking at 10 min if your fish nuggets are on the thinner side. Swap cod for salmon or snapper.
Make fish & chips! For fast fries, use frozen ones and season with your favourite Epicure Seasoning.
Perfectly Balance Your Plate
Serve with 1 cup sliced veggies, 2 tbsp favourite Epicure Dip, and 1 cup oven fries or cooked grains, your choice.
Nutritional Information
Per serving: Calories 190, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 45 mg, Sodium 370 mg, Carbohydrate 13 g (Fibre 0 g, Sugars 1 g), Protein 19 g.